“KING”. What does that mean to you? This meaning how we need to be King, and all of the people surrounding us as well. Rise to the...

In order to reach such great heights and views, we must take the road less traveled. My very first thoughts come to mind when I heard...

What are you doing daily to promote this? If we aren’t growing we are staying the same…average. How many of us strive to be better than...

Stop and think about who you are as an individual right now….Is this person who you want to be, who you should be or better yet, the best...

Every now and again I will experiment with exercise programs and/or nutrition styles. Intermittent fasting was something I was introduced...

PROTEIN If you still think that drinking a whey protein shake before and after workouts is the best way to ensure proper muscle growth,...

When you think about losing weight and fat loss…what is the first thing that comes to mind? I can guarantee a good majority of you will...

IS THE CURRENT VERSION OF YOURSELF, WHO THE CHILD VERSION OF YOURSELF WOULD WANT YOU TO BE???? Stop and think about who you are as an...

I have not written or typed anything in a little over two months. I fell off the wagon and am ready to get back to releasing some...

Be somebody. Change lives. Inspire. Find your passion. Learn your reward of choice. Build. Conquer. Fail, and keep failing; learn to love...